Shoulders

by jballan

Settings

lbskgs

Summary

September 17th, 2017
3 h
24 sets, NaN reps
NaN lbs

1. Lateral/Front/Both

Set 1: 8 x 20 lbs

Total: 160 lbs

2. Seated Military Press

Set 1: 10 x 95 lbs
Set 2: 5 x 120 lbs
Set 3: 7 x 95 lbs
Set 4: 8 x 95 lbs

Total: 2975 lbs

3. Face Pulls

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1700 lbs

4. Standing Overhead Dumbbell Shoulder Press

Set 1: 10 x 80 lbs

Total: 800 lbs

5. Arnold Press

Set 1: 10 x 60 lbs
Set 2: 5 x 80 lbs

Total: 1000 lbs

6. Upright Barbell Rows

Set 1: 10 x 40 lbs
Set 2: 10 x 33 lbs

Total: 730 lbs

7. Leg extensions Left Leg

Set 1: 12 x 30 lbs

Total: 360 lbs

8. Leg Extension R Leg

Set 1: 12 x 30 lbs

Total: 360 lbs

9. Rear Deltoid Row Barbell

Set 1: null x 0 lbs

Total: NaN lbs

10. Head on Bench Rear Deltoids

Set 1: 10 x 25 lbs
Set 2: 30 x 10 lbs

Total: 550 lbs

11. Abdominal Thrusts

Set 1: 40 x 45 lbs

Total: 1800 lbs

12. Cuban Dumbbell Press

Set 1: 10 x 10 lbs
Set 2: 10 x 30 lbs

Total: 400 lbs

13. Leg Press Sled

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs

Total: 3000 lbs

14. Dumbbell Shrugs

Set 1: 10 x 50 lbs

Total: 500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined