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Shoulders

nach jballan

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Zusammenfassung

  • event_availableSeptember 17th, 2017
  • schedule3 h
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Lateral/Front/Both

  • Set 1: 8 x 9.07 lbs

Total: 72.57 lbs

2. Seated Military Press

  • Set 1: 10 x 43.09 lbs
  • Set 2: 5 x 54.43 lbs
  • Set 3: 7 x 43.09 lbs
  • Set 4: 8 x 43.09 lbs

Total: 1349.44 lbs

3. Face Pulls

  • Set 1: 10 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 771.11 lbs

4. Standing Overhead Dumbbell Shoulder Press

  • Set 1: 10 x 36.29 lbs

Total: 362.87 lbs

5. Arnold Press

  • Set 1: 10 x 27.22 lbs
  • Set 2: 5 x 36.29 lbs

Total: 453.59 lbs

6. Upright Barbell Rows

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 14.97 lbs

Total: 331.12 lbs

7. Leg extensions Left Leg

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs

8. Leg Extension R Leg

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs

9. Rear Deltoid Row Barbell

  • Set 1: null x 0 lbs

Total: NaN lbs

10. Head on Bench Rear Deltoids

  • Set 1: 10 x 11.34 lbs
  • Set 2: 30 x 4.54 lbs

Total: 249.48 lbs

11. Abdominal Thrusts

  • Set 1: 40 x 20.41 lbs

Total: 816.47 lbs

12. Cuban Dumbbell Press

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 13.61 lbs

Total: 181.44 lbs

13. Leg Press Sled

  • Set 1: 10 x 68.04 lbs
  • Set 2: 10 x 68.04 lbs

Total: 1360.78 lbs

14. Dumbbell Shrugs

  • Set 1: 10 x 22.68 lbs

Total: 226.8 lbs