Strength Train

nach jballan

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Zusammenfassung

  • event_availableDecember 27th, 2018
  • schedule3 h
  • equalizer17 sets,  136 reps
  • fitness_centerNaN lbs

1. Air Squat

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs

Total: 3700 lbs

2. Thruster

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 3 x undefined lbs

Total: NaN lbs

3. Deadlift

  • Set 1: 10 x 16 lbs
  • Set 2: 10 x 16 lbs

Total: 320 lbs

4. Tricep Extensions

  • Set 1: 10 x 27.5 lbs
  • Set 2: 10 x 22 lbs

Total: 495 lbs

5. Lat Extensions

  • Set 1: 10 x 22 lbs
  • Set 2: 10 x 22 lbs

Total: 440 lbs

6. Elliptical

  • Set 1: 5 x 3 lbs

Total: 15 lbs

7. Seated Row

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 45 lbs
  • Set 4: 5 x 45 lbs

Total: 1125 lbs