Strength Train

nach jballan

Einstellungen

lbskgs

Zusammenfassung

December 27th, 2018
3 h
17 sets, 136 reps
NaN lbs

1. Air Squat

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs

Total: 3700 lbs

2. Thruster

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 3 x 0 lbs
Set 4: 3 x undefined lbs

Total: NaN lbs

3. Deadlift

Set 1: 10 x 16 lbs
Set 2: 10 x 16 lbs

Total: 320 lbs

4. Tricep Extensions

Set 1: 10 x 27.5 lbs
Set 2: 10 x 22 lbs

Total: 495 lbs

5. Lat Extensions

Set 1: 10 x 22 lbs
Set 2: 10 x 22 lbs

Total: 440 lbs

6. Elliptical

Set 1: 5 x 3 lbs

Total: 15 lbs

7. Seated Row

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 45 lbs

Total: 1125 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined