Englishexpand_more

Sunday

by jballan

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Summary

  • event_availableMarch 25th, 2018
  • schedule1 h
  • equalizer16 sets,  169 reps
  • fitness_center6035 lbs

1. Front Shoulder Raises

  • Set 1: 10 x 35 lbs

Total: 350 lbs

2. Pull Up

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

3. Barbell Shrugs

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 8 x 135 lbs
  • Set 5: 8 x 135 lbs

Total: 5535 lbs

4. Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs

5. Deltoid Extensions

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 5 lbs
  • Set 3: 10 x 5 lbs

Total: 150 lbs