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nach jballan

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Zusammenfassung

  • event_availableMarch 25th, 2018
  • schedule1 h
  • equalizer16 sets,  169 reps
  • fitness_center2737.43 lbs

1. Front Shoulder Raises

  • Set 1: 10 x 15.88 lbs

Total: 158.76 lbs

2. Pull Up

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

3. Barbell Shrugs

  • Set 1: 10 x 61.23 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 8 x 61.23 lbs
  • Set 5: 8 x 61.23 lbs

Total: 2510.63 lbs

4. Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs

5. Deltoid Extensions

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs

Total: 68.04 lbs