Deutschexpand_more

Warm Up

nach jballan

Einstellungen

List View

Zusammenfassung

  • event_availableMay 6th, 2018
  • schedule22 minutes
  • equalizer11 sets,  90 reps
  • fitness_center1380 lbs

1. Assisted Squat

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. BOSU Squats

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Side Squat L/R

  • Set 1: 8 x 0 lbs

Total: 0 lbs

4. Split Squat L/R Singles

  • Set 1: 6 x 0 lbs

Total: 0 lbs

5. Push Ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Standing Overhead Barbell Shoulder Press

  • Set 1: 8 x 30 lbs

Total: 240 lbs

7. Behind Back Overhead Press

  • Set 1: 8 x 30 lbs

Total: 240 lbs

8. Barbell Bicep Curl

  • Set 1: 8 x 30 lbs

Total: 240 lbs

9. Bicep Reverse Grip Barbell Curl

  • Set 1: 8 x 30 lbs

Total: 240 lbs

10. Overhead Triceps Extension with Barbell

  • Set 1: 8 x 30 lbs

Total: 240 lbs

11. Barbell Upright Rows

  • Set 1: 6 x 30 lbs

Total: 180 lbs