Englishexpand_more

Blau Weiß

by jbo

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Summary

  • event_availableSeptember 19th, 2019
  • schedule19 minutes
  • equalizer14 sets,  161 reps
  • fitness_center3662.5 lbs

1. Klimmzüge Army

  • Set 1: 7 x 36.29 lbs
  • Set 2: 7 x 36.29 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 5 x 36.29 lbs

Total: 907.18 lbs

2. SZ Curls

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 176.9 lbs

3. Bankdrücken

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs
  • Set 4: 15 x 4.54 lbs

Total: 272.16 lbs

4. Trizepsdrücken liegend enger Griff mit Langhantel

  • Set 1: 15 x 7.94 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 12 x 7.94 lbs

Total: 305.04 lbs