Deutschexpand_more

Blau Weiß

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Zusammenfassung

  • event_availableSeptember 19th, 2019
  • schedule19 minutes
  • equalizer14 sets,  161 reps
  • fitness_center8074.43 lbs

1. Klimmzüge Army

  • Set 1: 7 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs

Total: 4409.25 lbs

2. SZ Curls

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 859.8 lbs

3. Bankdrücken

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

4. Trizepsdrücken liegend enger Griff mit Langhantel

  • Set 1: 15 x 38.58 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1482.61 lbs