Englishexpand_more

Back/lat ymca

by jbud97

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Summary

  • event_availableSeptember 17th, 2024
  • schedule8 h
  • equalizer44 sets,  1490 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 8 x 83.91 lbs
  • Set 2: 8 x 83.91 lbs
  • Set 3: 8 x 83.91 lbs
  • Set 4: 8 x 83.91 lbs
  • Set 5: 8 x 83.91 lbs

Total: 3356.58 lbs

2. Pushup sets 2024

  • Set 1: 60 x 62.6 lbs
  • Set 2: 60 x 62.6 lbs
  • Set 3: 60 x 62.6 lbs
  • Set 4: 60 x 62.6 lbs
  • Set 5: 60 x 62.6 lbs
  • Set 6: 60 x 62.6 lbs
  • Set 7: 60 x 62.6 lbs
  • Set 8: 60 x 62.6 lbs
  • Set 9: 60 x 62.6 lbs
  • Set 10: 60 x 62.6 lbs
  • Set 11: 60 x 62.6 lbs
  • Set 12: 60 x 62.6 lbs
  • Set 13: 60 x 62.6 lbs
  • Set 14: 60 x 62.6 lbs
  • Set 15: 60 x 62.6 lbs
  • Set 16: 60 x 62.6 lbs
  • Set 17: 60 x 62.6 lbs
  • Set 18: 60 x 62.6 lbs
  • Set 19: 60 x 62.6 lbs
  • Set 20: 60 x 62.6 lbs

Total: 75114.9 lbs

3. Lat pull down-Sidegrip

  • Set 1: 16 x 68.04 lbs
  • Set 2: 12 x 77.11 lbs
  • Set 3: 12 x 86.18 lbs
  • Set 4: 8 x 95.25 lbs
  • Set 5: 16 x 45.36 lbs
  • Set 6: 8 x 95.25 lbs
  • Set 7: 16 x 45.36 lbs

Total: 6023.71 lbs

4. DB rev Fly

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 13.61 lbs

Total: 816.47 lbs

5. DB 1 arm row-rep=1arm

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 20 x 45.36 lbs
  • Set 4: 0 x NaN lbs

Total: NaN lbs

6. DB Incline Row

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 8 x 54.43 lbs

Total: 1741.79 lbs

7. EZ curl

  • Set 1: 10 x NaN lbs

Total: NaN lbs