Back/lat ymca

nach jbud97

Einstellungen

lbskgs

Zusammenfassung

September 17th, 2024
8 h
44 sets, 1490 reps
NaN lbs

1. Pullups

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 185 lbs
Set 5: 8 x 185 lbs

Total: 7400 lbs

2. Pushup sets 2024

Set 1: 60 x 138 lbs
Set 2: 60 x 138 lbs
Set 3: 60 x 138 lbs
Set 4: 60 x 138 lbs
Set 5: 60 x 138 lbs
Set 6: 60 x 138 lbs
Set 7: 60 x 138 lbs
Set 8: 60 x 138 lbs
Set 9: 60 x 138 lbs
Set 10: 60 x 138 lbs
Set 11: 60 x 138 lbs
Set 12: 60 x 138 lbs
Set 13: 60 x 138 lbs
Set 14: 60 x 138 lbs
Set 15: 60 x 138 lbs
Set 16: 60 x 138 lbs
Set 17: 60 x 138 lbs
Set 18: 60 x 138 lbs
Set 19: 60 x 138 lbs
Set 20: 60 x 138 lbs

Total: 165600 lbs

3. Lat pull down-Sidegrip

Set 1: 16 x 150 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 190 lbs
Set 4: 8 x 210 lbs
Set 5: 16 x 100 lbs
Set 6: 8 x 210 lbs
Set 7: 16 x 100 lbs

Total: 13280 lbs

4. DB rev Fly

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

5. DB 1 arm row-rep=1arm

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 0 x undefined lbs

Total: NaN lbs

6. DB Incline Row

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs

Total: 3840 lbs

7. EZ curl

Set 1: 10 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined