Englishexpand_more

Brust, Schulter, Trizeps

by jd1908

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Summary

  • event_availableMarch 5th, 2018
  • schedule1 h
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 7 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs
  • Set 5: 3 x 154.32 lbs

Total: 4012.41 lbs

2. KH Bankdrücken Positiv

  • Set 1: 6 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 9 x 38.58 lbs
  • Set 4: 9 x 38.58 lbs

Total: 1234.59 lbs

3. Brustpresse

  • Set 1: 9 x 130.07 lbs
  • Set 2: 7 x 130.07 lbs
  • Set 3: 6 x 130.07 lbs

Total: 2861.6 lbs

4. Kabelzug Brust

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1190.5 lbs

5. Kurzhantel Schulterdrücken

  • Set 1: 9 x 33.07 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 661.39 lbs

6. Seitheben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

7. Reverse Flyes

  • Set 1: 15 x 15.43 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 19.84 lbs

Total: 734.14 lbs

8. Dips

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

9. Trizepsdrücken am Kabelzug

  • Set 1: null x 0 lbs

Total: NaN lbs