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Brust, Schulter, Trizeps

nach jd1908

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Zusammenfassung

  • event_availableMarch 5th, 2018
  • schedule1 h
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 7 x 31.75 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 6 x 31.75 lbs
  • Set 4: 4 x 31.75 lbs
  • Set 5: 3 x 31.75 lbs

Total: 825.54 lbs

2. KH Bankdrücken Positiv

  • Set 1: 6 x 7.94 lbs
  • Set 2: 8 x 7.94 lbs
  • Set 3: 9 x 7.94 lbs
  • Set 4: 9 x 7.94 lbs

Total: 254.01 lbs

3. Brustpresse

  • Set 1: 9 x 26.76 lbs
  • Set 2: 7 x 26.76 lbs
  • Set 3: 6 x 26.76 lbs

Total: 588.76 lbs

4. Kabelzug Brust

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs

Total: 244.94 lbs

5. Kurzhantel Schulterdrücken

  • Set 1: 9 x 6.8 lbs
  • Set 2: 5 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs

Total: 136.08 lbs

6. Seitheben

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 145.15 lbs

7. Reverse Flyes

  • Set 1: 15 x 3.18 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 12 x 4.08 lbs

Total: 151.05 lbs

8. Dips

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

9. Trizepsdrücken am Kabelzug

  • Set 1: null x 0 lbs

Total: NaN lbs