Deutschexpand_more

Oberkörper test

nach jd1908

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Zusammenfassung

  • event_availableOctober 6th, 2017
  • schedule1 h
  • equalizer25 sets,  146 reps
  • fitness_center8840.54 lbs

1. Bankdrücken

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs

Total: 2866.01 lbs

2. Fliegende

  • Set 1: 5 x 27.56 lbs
  • Set 2: 5 x 27.56 lbs
  • Set 3: 5 x 27.56 lbs

Total: 413.37 lbs

3. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

4. Rudern am Gerät

  • Set 1: 5 x 174.17 lbs
  • Set 2: 8 x 189.6 lbs
  • Set 3: 5 x 189.6 lbs

Total: 3335.59 lbs

5. Military Press

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1267.66 lbs

6. Seitheben

  • Set 1: 8 x 19.84 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs

Total: 379.2 lbs

7. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

8. Bizeps Curls Kurzhanteln

  • Set 1: 5 x 38.58 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 5 x 38.58 lbs

Total: 578.71 lbs