Colorado Experiment

nach jdiosanahhy

Einstellungen

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Zusammenfassung

  • event_availableFebruary 13th, 2015
  • schedule20 minutes
  • equalizer14 sets,  211 reps
  • fitness_centerNaN lbs

1. Leg Press

  • Set 1: 20 x 163.29 lbs

Total: 3265.87 lbs

2. Leg Extension

  • Set 1: 12 x 63.5 lbs

Total: 762.04 lbs

3. Squat

  • Set 1: 14 x 63.5 lbs

Total: 889.04 lbs

4. Leg Curl

  • Set 1: 12 x 58.97 lbs

Total: 707.6 lbs

5. One Legged Calf Raise

  • Set 1: 15 x 20.41 lbs

Total: 306.17 lbs

6. Behind neck pulldown

  • Set 1: 10 x 54.43 lbs

Total: 544.31 lbs

7. Row(Standing barbell)

  • Set 1: 10 x 24.95 lbs

Total: 249.48 lbs

8. Behind neck pulldown

  • Set 1: 10 x 54.43 lbs

Total: 544.31 lbs

9. Lateral Raise

  • Set 1: 8 x 10.21 lbs

Total: 81.65 lbs

10. Press behind neck

  • Set 1: 10 x 22.68 lbs

Total: 226.8 lbs

11. Tricep extensions

  • Set 1: 22 x 11.34 lbs

Total: 249.48 lbs

12. Dips

  • Set 1: 10 x NaN lbs

Total: NaN lbs

13. Kettlebell swing

  • Set 1: 50 x 22.68 lbs

Total: 1133.98 lbs

14. Curl

  • Set 1: 8 x 24.95 lbs

Total: 199.58 lbs