Deutschexpand_more

WOD #1 (PU, lunge, run )

nach jdoss

Einstellungen

List View

Zusammenfassung

  • event_availableApril 3rd, 2014
  • schedule50 minutes
  • equalizer19 sets,  550 reps
  • fitness_center56650 lbs

1. Barbell Shrugs

  • Set 1: 30 x 135 lbs
  • Set 2: 20 x 225 lbs
  • Set 3: 20 x 315 lbs
  • Set 4: 20 x 225 lbs
  • Set 5: 20 x 225 lbs
  • Set 6: 20 x 225 lbs

Total: 28350 lbs

2. Pull-ups

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs

Total: 5550 lbs

3. Jumping Pull-ups

  • Set 1: 55 x 50 lbs
  • Set 2: 50 x 50 lbs
  • Set 3: 50 x 50 lbs
  • Set 4: 50 x 50 lbs
  • Set 5: 55 x 50 lbs

Total: 13000 lbs

4. Lunges, BW

  • Set 1: 26 x 75 lbs
  • Set 2: 26 x 75 lbs
  • Set 3: 26 x 75 lbs
  • Set 4: 26 x 75 lbs
  • Set 5: 26 x 75 lbs

Total: 9750 lbs