Deutschexpand_more

Anti-hero day 3

nach jeffdrabek

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 19th, 2014
  • schedule10 minutes
  • equalizer8 sets,  NaN reps
  • fitness_centerNaN lbs

1. Incline dumbbell bench press

  • Set 1: 15 x 60 lbs

Total: 900 lbs

2. Dumbbell bench press

  • Set 1: 10 x 130 lbs

Total: 1300 lbs

3. Lat pulldown

  • Set 1: 1 x 6 lbs

Total: 6 lbs

4. Pull up

  • Set 1: 15 x 25 lbs

Total: 375 lbs

5. Bent over barbell row

  • Set 1: 20 x 25 lbs

Total: 500 lbs

6. Smith machine overhead press

  • Set 1: 20 x 25 lbs

Total: 500 lbs

7. Upright row

  • Set 1: 7 x 110 lbs

Total: 770 lbs

8. Sit up

  • Set 1: null x null lbs

Total: NaN lbs