Avenger phase 2 day 2

nach jeffdrabek

Einstellungen

lbskgs

Zusammenfassung

February 4th, 2014
1 h
26 sets, 383 reps
79350 lbs

1. Dumbbell curl

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 3300 lbs

2. Skull crushers

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 9 x 80 lbs

Total: 3520 lbs

3. Leg press

Set 1: 15 x 283 lbs
Set 2: 15 x 373 lbs
Set 3: 10 x 553 lbs
Set 4: 10 x 553 lbs
Set 5: 10 x 553 lbs
Set 6: 10 x 553 lbs

Total: 31960 lbs

4. Squat

Set 1: 10 x 205 lbs
Set 2: 10 x 255 lbs
Set 3: 10 x 255 lbs

Total: 7150 lbs

5. Leg curl

Set 1: 15 x 130 lbs
Set 2: 10 x 175 lbs
Set 3: 10 x 200 lbs
Set 4: 9 x 200 lbs

Total: 7500 lbs

6. Standing calf raise

Set 1: 40 x 216 lbs
Set 2: 40 x 216 lbs
Set 3: 40 x 216 lbs

Total: 25920 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined