Best Of

nach jeffengel

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Zusammenfassung

  • event_availableDecember 2nd, 2022
  • schedule17 minutes
  • equalizer33 sets,  1073 reps
  • fitness_center111820 lbs

1. Battle ropes

  • Set 1: 72 x 80 lbs
  • Set 2: 36 x 80 lbs
  • Set 3: 46 x 80 lbs
  • Set 4: 33 x 80 lbs

Total: 14960 lbs

2. Box jumps

  • Set 1: 12 x 220 lbs

Total: 2640 lbs

3. Box side step overs

  • Set 1: 22 x 120 lbs

Total: 2640 lbs

4. Box fast feet

  • Set 1: 42 x 75 lbs

Total: 3150 lbs

5. Slalom hops

  • Set 1: 60 x 100 lbs

Total: 6000 lbs

6. BOSU glute bridge

  • Set 1: 26 x 85 lbs

Total: 2210 lbs

7. Pancake vertical toss

  • Set 1: 8 x 180 lbs

Total: 1440 lbs

8. BOSU cobra

  • Set 1: 21 x 85 lbs

Total: 1785 lbs

9. Pancake lift and chop

  • Set 1: 20 x 40 lbs

Total: 800 lbs

10. Bosu russian twist

  • Set 1: 48 x 95 lbs

Total: 4560 lbs

11. Pancake shoulder throw

  • Set 1: 8 x 100 lbs

Total: 800 lbs

12. BOSU bicycles

  • Set 1: 48 x 75 lbs

Total: 3600 lbs

13. Pancake pass

  • Set 1: 9 x 80 lbs

Total: 720 lbs

14. Battle ropes

  • Set 1: 55 x 80 lbs
  • Set 2: 60 x 80 lbs
  • Set 3: 30 x 80 lbs
  • Set 4: 54 x 80 lbs

Total: 15920 lbs

15. Box lateral jumps

  • Set 1: 18 x 220 lbs

Total: 3960 lbs

16. Power step-ups

  • Set 1: 20 x 220 lbs

Total: 4400 lbs

17. Spartan squat lunge jumps

  • Set 1: 22 x 220 lbs

Total: 4840 lbs

18. Wide leg jump

  • Set 1: 18 x 220 lbs

Total: 3960 lbs

19. BOSU Push-ups

  • Set 1: 45 x 165 lbs
  • Set 2: 62 x 130 lbs

Total: 15485 lbs

20. Pancake lunge & Twist

  • Set 1: 12 x 160 lbs

Total: 1920 lbs

21. Bosu in & out

  • Set 1: 30 x 95 lbs

Total: 2850 lbs

22. Pancake press

  • Set 1: 30 x 60 lbs

Total: 1800 lbs

23. BOSU plank

  • Set 1: 30 x 100 lbs
  • Set 2: 30 x 100 lbs

Total: 6000 lbs

24. Squat with pancake

  • Set 1: 28 x 160 lbs

Total: 4480 lbs

25. Kettlebell around the world

  • Set 1: 18 x 50 lbs

Total: 900 lbs