Body weight circuit 2

by jeffengel

Settings

lbskgs

Summary

April 1st, 2020
1 h
48 sets, 2297 reps
106424.11 lbs

1. Jump rope

Set 1: 375 x 45.36 lbs

Total: 17009.71 lbs

2. Push-ups

Set 1: 56 x 68.04 lbs
Set 2: 56 x 68.04 lbs
Set 3: 55 x 58.97 lbs
Set 4: 33 x 58.97 lbs

Total: 12809.45 lbs

3. Crunches

Set 1: 40 x 34.02 lbs
Set 2: 41 x 34.02 lbs
Set 3: 43 x 34.02 lbs

Total: 4218.41 lbs

4. Plank

Set 1: 45 x 34.02 lbs
Set 2: 45 x 34.02 lbs
Set 3: 45 x 34.02 lbs

Total: 4592.62 lbs

5. Pull-ups

Set 1: 15 x 83.91 lbs
Set 2: 18 x 83.91 lbs
Set 3: 18 x 83.91 lbs

Total: 4279.64 lbs

6. Reverse lunges

Set 1: 30 x 54.43 lbs
Set 2: 32 x 54.43 lbs
Set 3: 32 x 54.43 lbs

Total: 5116.52 lbs

7. Side Plank

Set 1: 45 x 34.02 lbs
Set 2: 45 x 34.02 lbs
Set 3: 45 x 34.02 lbs

Total: 4592.62 lbs

8. Dips

Set 1: 30 x 68.04 lbs
Set 2: 30 x 68.04 lbs
Set 3: 30 x 68.04 lbs

Total: 6123.5 lbs

9. Side Plank

Set 1: 45 x 34.02 lbs
Set 2: 45 x 34.02 lbs
Set 3: 45 x 34.02 lbs

Total: 4592.62 lbs

10. Sandbag curls

Set 1: 20 x 22.68 lbs
Set 2: 20 x 22.68 lbs
Set 3: 18 x 22.68 lbs

Total: 1315.42 lbs

11. Body weight Squats

Set 1: 40 x 54.43 lbs
Set 2: 50 x 54.43 lbs
Set 3: 52 x 54.43 lbs
Set 4: 33 x 99.79 lbs

Total: 11022.29 lbs

12. Glute bridge

Set 1: 40 x 34.02 lbs
Set 2: 60 x 34.02 lbs
Set 3: 65 x 34.02 lbs

Total: 5613.21 lbs

13. Diamond pushups

Set 1: 50 x 58.97 lbs
Set 2: 52 x 58.97 lbs
Set 3: 55 x 58.97 lbs

Total: 9257.82 lbs

14. Flutter Kicks

Set 1: 50 x 34.02 lbs
Set 2: 60 x 34.02 lbs
Set 3: 84 x 34.02 lbs

Total: 6599.77 lbs

15. Plank saws

Set 1: 56 x 34.02 lbs
Set 2: 60 x 34.02 lbs
Set 3: 60 x 34.02 lbs

Total: 5987.42 lbs

16. Burpee

Set 1: 11 x 99.79 lbs
Set 2: 11 x 99.79 lbs
Set 3: 11 x 99.79 lbs

Total: 3293.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined