Body weight circuit 2

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableApril 1st, 2020
  • schedule1 h
  • equalizer48 sets,  2297 reps
  • fitness_center234625 lbs

1. Jump rope

  • Set 1: 375 x 100 lbs

Total: 37500 lbs

2. Push-ups

  • Set 1: 56 x 150 lbs
  • Set 2: 56 x 150 lbs
  • Set 3: 55 x 130 lbs
  • Set 4: 33 x 130 lbs

Total: 28240 lbs

3. Crunches

  • Set 1: 40 x 75 lbs
  • Set 2: 41 x 75 lbs
  • Set 3: 43 x 75 lbs

Total: 9300 lbs

4. Plank

  • Set 1: 45 x 75 lbs
  • Set 2: 45 x 75 lbs
  • Set 3: 45 x 75 lbs

Total: 10125 lbs

5. Pull-ups

  • Set 1: 15 x 185 lbs
  • Set 2: 18 x 185 lbs
  • Set 3: 18 x 185 lbs

Total: 9435 lbs

6. Reverse lunges

  • Set 1: 30 x 120 lbs
  • Set 2: 32 x 120 lbs
  • Set 3: 32 x 120 lbs

Total: 11280 lbs

7. Side Plank

  • Set 1: 45 x 75 lbs
  • Set 2: 45 x 75 lbs
  • Set 3: 45 x 75 lbs

Total: 10125 lbs

8. Dips

  • Set 1: 30 x 150 lbs
  • Set 2: 30 x 150 lbs
  • Set 3: 30 x 150 lbs

Total: 13500 lbs

9. Side Plank

  • Set 1: 45 x 75 lbs
  • Set 2: 45 x 75 lbs
  • Set 3: 45 x 75 lbs

Total: 10125 lbs

10. Sandbag curls

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 18 x 50 lbs

Total: 2900 lbs

11. Body weight Squats

  • Set 1: 40 x 120 lbs
  • Set 2: 50 x 120 lbs
  • Set 3: 52 x 120 lbs
  • Set 4: 33 x 220 lbs

Total: 24300 lbs

12. Glute bridge

  • Set 1: 40 x 75 lbs
  • Set 2: 60 x 75 lbs
  • Set 3: 65 x 75 lbs

Total: 12375 lbs

13. Diamond pushups

  • Set 1: 50 x 130 lbs
  • Set 2: 52 x 130 lbs
  • Set 3: 55 x 130 lbs

Total: 20410 lbs

14. Flutter Kicks

  • Set 1: 50 x 75 lbs
  • Set 2: 60 x 75 lbs
  • Set 3: 84 x 75 lbs

Total: 14550 lbs

15. Plank saws

  • Set 1: 56 x 75 lbs
  • Set 2: 60 x 75 lbs
  • Set 3: 60 x 75 lbs

Total: 13200 lbs

16. Burpee

  • Set 1: 11 x 220 lbs
  • Set 2: 11 x 220 lbs
  • Set 3: 11 x 220 lbs

Total: 7260 lbs