Body weight circuit

nach jeffengel

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Zusammenfassung

  • event_availableMarch 4th, 2020
  • schedule40 minutes
  • equalizer27 sets,  971 reps
  • fitness_center99540 lbs

1. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 50 x 150 lbs

Total: 14000 lbs

2. Chair dips

  • Set 1: 40 x 85 lbs

Total: 3400 lbs

3. Crunches

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

4. Body weight Squats

  • Set 1: 50 x 120 lbs

Total: 6000 lbs

5. Side tri rise

  • Set 1: 35 x 75 lbs

Total: 2625 lbs

6. Reverse lunges

  • Set 1: 20 x 120 lbs

Total: 2400 lbs

7. Body weight Squats

  • Set 1: 30 x 120 lbs

Total: 3600 lbs

8. Side tri rise

  • Set 1: 37 x 75 lbs

Total: 2775 lbs

9. Wall squats

  • Set 1: 30 x 75 lbs

Total: 2250 lbs

10. Military pushup

  • Set 1: 50 x 150 lbs

Total: 7500 lbs

11. Inch worm

  • Set 1: 10 x 120 lbs

Total: 1200 lbs

12. Lunge knee raise

  • Set 1: 20 x 75 lbs

Total: 1500 lbs

13. Arm circles

  • Set 1: 50 x 30 lbs

Total: 1500 lbs

14. Mountain climbers

  • Set 1: 70 x 75 lbs

Total: 5250 lbs

15. TRX pistol squats

  • Set 1: 24 x 120 lbs

Total: 2880 lbs

16. Diamond pushups

  • Set 1: 45 x 130 lbs

Total: 5850 lbs

17. Single leg deadlift

  • Set 1: 20 x 120 lbs

Total: 2400 lbs

18. Wide push up

  • Set 1: 40 x 150 lbs

Total: 6000 lbs

19. Plank

  • Set 1: 30 x 75 lbs

Total: 2250 lbs

20. Pull-up

  • Set 1: 20 x 185 lbs

Total: 3700 lbs

21. V-sit

  • Set 1: 40 x 100 lbs

Total: 4000 lbs

22. Chair squats

  • Set 1: 32 x 120 lbs

Total: 3840 lbs

23. Band Bicep curls

  • Set 1: 22 x 100 lbs

Total: 2200 lbs

24. Russian twist

  • Set 1: 60 x 75 lbs

Total: 4500 lbs

25. Alt side lunges

  • Set 1: 16 x 120 lbs

Total: 1920 lbs

26. Walking plank

  • Set 1: 30 x 75 lbs

Total: 2250 lbs