Body weight circuit

nach jeffengel

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Zusammenfassung

  • event_availableNovember 5th, 2018
  • schedule52 minutes
  • equalizer36 sets,  1224 reps
  • fitness_center127000 lbs

1. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 40 x 130 lbs

Total: 11700 lbs

2. Crunches

  • Set 1: 53 x 70 lbs
  • Set 2: 51 x 70 lbs

Total: 7280 lbs

3. Body weight Squats

  • Set 1: 40 x 120 lbs

Total: 4800 lbs

4. Chair dips

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

5. Side tri rise

  • Set 1: 45 x 75 lbs

Total: 3375 lbs

6. Reverse lunges

  • Set 1: 25 x 75 lbs

Total: 1875 lbs

7. Pike press

  • Set 1: 35 x 140 lbs

Total: 4900 lbs

8. Side tri rise

  • Set 1: 32 x 75 lbs

Total: 2400 lbs

9. Wall squats

  • Set 1: 45 x 75 lbs

Total: 3375 lbs

10. Military pushup

  • Set 1: 50 x 130 lbs

Total: 6500 lbs

11. Inch worm

  • Set 1: 12 x 120 lbs

Total: 1440 lbs

12. Lunge knee raise

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 75 lbs

Total: 1800 lbs

13. Arm circles

  • Set 1: 22 x 30 lbs
  • Set 2: 22 x 30 lbs

Total: 1320 lbs

14. Mountain climbers

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

15. TRX pistol squats

  • Set 1: 32 x 120 lbs

Total: 3840 lbs

16. Diamond pushups

  • Set 1: 48 x 130 lbs

Total: 6240 lbs

17. Burpee

  • Set 1: 10 x 220 lbs

Total: 2200 lbs

18. Single leg deadlift

  • Set 1: 20 x 75 lbs

Total: 1500 lbs

19. Wide push up

  • Set 1: 53 x 130 lbs

Total: 6890 lbs

20. Plank

  • Set 1: 45 x 75 lbs

Total: 3375 lbs

21. 4 direction 1-leg squat hop

  • Set 1: 45 x 150 lbs
  • Set 2: 45 x 150 lbs

Total: 13500 lbs

22. Pull-up

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs

Total: 3600 lbs

23. V-sit

  • Set 1: 20 x 100 lbs

Total: 2000 lbs

24. Chair squats

  • Set 1: 20 x 135 lbs

Total: 2700 lbs

25. Dips

  • Set 1: 28 x 180 lbs

Total: 5040 lbs

26. Russian twist

  • Set 1: 40 x 85 lbs

Total: 3400 lbs

27. Alt side lunges

  • Set 1: 22 x 100 lbs

Total: 2200 lbs

28. Walking plank

  • Set 1: 80 x 100 lbs

Total: 8000 lbs

29. Pointer dog

  • Set 1: 30 x 75 lbs

Total: 2250 lbs

30. TRX Curtsey lunge

  • Set 1: 20 x 100 lbs

Total: 2000 lbs