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Body weight - Max Squats

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableFebruary 1st, 2020
  • schedule10 h
  • equalizer11 sets,  650 reps
  • fitness_center78500 lbs

1. Push-ups

  • Set 1: 50 x 130 lbs

Total: 6500 lbs

2. Body weight Squats

  • Set 1: 50 x 120 lbs
  • Set 2: 50 x 120 lbs
  • Set 3: 50 x 120 lbs
  • Set 4: 50 x 120 lbs
  • Set 5: 50 x 120 lbs
  • Set 6: 50 x 120 lbs
  • Set 7: 100 x 120 lbs
  • Set 8: 100 x 120 lbs
  • Set 9: 50 x 120 lbs
  • Set 10: 50 x 120 lbs

Total: 72000 lbs