CCC weights

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 24th, 2014
38 minutes
37 sets, 701 reps
60774.12 lbs

1. Chest press

Set 1: 15 x 125 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 110 lbs

Total: 5325 lbs

2. Shoulder press

Set 1: 15 x 45 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 35 lbs

Total: 1800 lbs

3. Bicep curls

Set 1: 15 x 75 lbs
Set 2: 15 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 50 lbs

Total: 3135 lbs

4. Tricep dips

Set 1: 15 x 330.69 lbs
Set 2: 15 x 297.62 lbs
Set 3: 15 x 297.62 lbs

Total: 13889.12 lbs

5. Lat pull downs

Set 1: 15 x 125 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 110 lbs

Total: 5325 lbs

6. Abs

Set 1: 25 x 70 lbs
Set 2: 25 x 70 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs
Set 5: 25 x 70 lbs
Set 6: 25 x 70 lbs
Set 7: 25 x 50 lbs
Set 8: 25 x 50 lbs
Set 9: 25 x 50 lbs
Set 10: 25 x 50 lbs
Set 11: 25 x 50 lbs
Set 12: 25 x 50 lbs
Set 13: 25 x 50 lbs
Set 14: 25 x 50 lbs
Set 15: 25 x 50 lbs
Set 16: 25 x 50 lbs

Total: 22000 lbs

7. Back rows

Set 1: 15 x 110 lbs
Set 2: 15 x 100 lbs

Total: 3150 lbs

8. Back flys

Set 1: 15 x 145 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 130 lbs

Total: 6150 lbs

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