CCC weights

by jeffengel

Settings

lbskgs

Summary

September 30th, 2014
44 minutes
30 sets, 532 reps
42995 lbs

1. Chest press

Set 1: 15 x 130 lbs
Set 2: 12 x 120 lbs

Total: 3390 lbs

2. Shoulder press

Set 1: 12 x 50 lbs
Set 2: 15 x 45 lbs

Total: 1275 lbs

3. Bicep curls

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs

Total: 2640 lbs

4. Tricep dips

Set 1: 13 x 150 lbs
Set 2: 13 x 150 lbs

Total: 3900 lbs

5. Lat pull downs

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs

Total: 3120 lbs

6. Abs

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs
Set 5: 25 x 50 lbs
Set 6: 25 x 50 lbs
Set 7: 25 x 50 lbs
Set 8: 25 x 50 lbs
Set 9: 25 x 50 lbs
Set 10: 25 x 50 lbs
Set 11: 25 x 50 lbs
Set 12: 25 x 50 lbs

Total: 15000 lbs

7. Leg extensions

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs

Total: 3900 lbs

8. Back rows

Set 1: 14 x 115 lbs
Set 2: 12 x 130 lbs

Total: 3170 lbs

9. Back flys

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs

Total: 3120 lbs

10. Leg curls

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs

Total: 3480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined