CCC weights

nach jeffengel

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Zusammenfassung

  • event_availableSeptember 30th, 2014
  • schedule44 minutes
  • equalizer30 sets,  532 reps
  • fitness_center19502.2 lbs

1. Chest press

  • Set 1: 15 x 58.97 lbs
  • Set 2: 12 x 54.43 lbs

Total: 1537.68 lbs

2. Shoulder press

  • Set 1: 12 x 22.68 lbs
  • Set 2: 15 x 20.41 lbs

Total: 578.33 lbs

3. Bicep curls

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 49.9 lbs

Total: 1197.48 lbs

4. Tricep dips

  • Set 1: 13 x 68.04 lbs
  • Set 2: 13 x 68.04 lbs

Total: 1769.01 lbs

5. Lat pull downs

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 58.97 lbs

Total: 1415.21 lbs

6. Abs

  • Set 1: 25 x 22.68 lbs
  • Set 2: 25 x 22.68 lbs
  • Set 3: 25 x 22.68 lbs
  • Set 4: 25 x 22.68 lbs
  • Set 5: 25 x 22.68 lbs
  • Set 6: 25 x 22.68 lbs
  • Set 7: 25 x 22.68 lbs
  • Set 8: 25 x 22.68 lbs
  • Set 9: 25 x 22.68 lbs
  • Set 10: 25 x 22.68 lbs
  • Set 11: 25 x 22.68 lbs
  • Set 12: 25 x 22.68 lbs

Total: 6803.89 lbs

7. Leg extensions

  • Set 1: 15 x 58.97 lbs
  • Set 2: 15 x 58.97 lbs

Total: 1769.01 lbs

8. Back rows

  • Set 1: 14 x 52.16 lbs
  • Set 2: 12 x 58.97 lbs

Total: 1437.89 lbs

9. Back flys

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 58.97 lbs

Total: 1415.21 lbs

10. Leg curls

  • Set 1: 12 x 65.77 lbs
  • Set 2: 12 x 65.77 lbs

Total: 1578.5 lbs