Deutschexpand_more

CCC weights

nach jeffengel

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Zusammenfassung

  • event_availableSeptember 16th, 2016
  • schedule32 minutes
  • equalizer27 sets,  476 reps
  • fitness_center39978.22 lbs

1. Chest press

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs

Total: 3240 lbs

2. Shoulder press

  • Set 1: 15 x 45 lbs

Total: 675 lbs

3. Bicep curls

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 50 lbs
  • Set 6: 8 x 45 lbs

Total: 3600 lbs

4. Back rows

  • Set 1: 15 x 80 lbs

Total: 1200 lbs

5. Tricep kickbacks

  • Set 1: 15 x 60 lbs
  • Set 2: 16 x 50 lbs

Total: 1700 lbs

6. Shoulder flys

  • Set 1: 16 x 66.14 lbs

Total: 1058.22 lbs

7. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 25 x 75 lbs

Total: 15000 lbs

8. Back flys

  • Set 1: 16 x 50 lbs

Total: 800 lbs

9. Triceps pulls

  • Set 1: 9 x 60 lbs
  • Set 2: 9 x 55 lbs

Total: 1035 lbs

10. S-ball pushups

  • Set 1: 50 x 150 lbs

Total: 7500 lbs

11. Pull ups

  • Set 1: 14 x 180 lbs

Total: 2520 lbs

12. Shoulder shrug

  • Set 1: 15 x 110 lbs

Total: 1650 lbs