CCC weights

by jeffengel

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Summary

  • event_availableOctober 22nd, 2014
  • schedule36 minutes
  • equalizer36 sets,  667 reps
  • fitness_center26523.53 lbs

1. Chest press

  • Set 1: 10 x 68.04 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 10 x 58.97 lbs

Total: 1814.37 lbs

2. Shoulder press

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

3. Bicep curls

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1360.78 lbs

4. Tricep dips

  • Set 1: 12 x 74.84 lbs
  • Set 2: 11 x 74.84 lbs
  • Set 3: 12 x 68.04 lbs

Total: 2537.85 lbs

5. Lat pull downs

  • Set 1: 10 x 63.5 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 11 x 56.7 lbs

Total: 1871.07 lbs

6. Abs

  • Set 1: 25 x 40.82 lbs
  • Set 2: 25 x 40.82 lbs
  • Set 3: 25 x 22.68 lbs
  • Set 4: 25 x 23.02 lbs
  • Set 5: 31 x 23.02 lbs
  • Set 6: 31 x 23.02 lbs
  • Set 7: 31 x 23.02 lbs
  • Set 8: 31 x 23.02 lbs
  • Set 9: 31 x 23.02 lbs
  • Set 10: 31 x 23.02 lbs
  • Set 11: 31 x 23.02 lbs
  • Set 12: 31 x 23.02 lbs
  • Set 13: 31 x 23.02 lbs
  • Set 14: 31 x 23.02 lbs
  • Set 15: 31 x 23.02 lbs

Total: 11033.41 lbs

7. Back rows

  • Set 1: 10 x 56.7 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 12 x 49.9 lbs

Total: 1710.04 lbs

8. Back flys

  • Set 1: 12 x 72.57 lbs
  • Set 2: 10 x 72.57 lbs
  • Set 3: 10 x 72.57 lbs

Total: 2322.39 lbs