CCC weights

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 22nd, 2014
36 minutes
36 sets, 667 reps
58474.36 lbs

1. Chest press

Set 1: 10 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 10 x 130 lbs

Total: 4000 lbs

2. Shoulder press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Bicep curls

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 80 lbs

Total: 3000 lbs

4. Tricep dips

Set 1: 12 x 363.76 lbs
Set 2: 11 x 363.76 lbs
Set 3: 12 x 330.69 lbs

Total: 12334.86 lbs

5. Lat pull downs

Set 1: 10 x 140 lbs
Set 2: 10 x 135 lbs
Set 3: 11 x 125 lbs

Total: 4125 lbs

6. Abs

Set 1: 25 x 90 lbs
Set 2: 25 x 90 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50.75 lbs
Set 5: 31 x 50.75 lbs
Set 6: 31 x 50.75 lbs
Set 7: 31 x 50.75 lbs
Set 8: 31 x 50.75 lbs
Set 9: 31 x 50.75 lbs
Set 10: 31 x 50.75 lbs
Set 11: 31 x 50.75 lbs
Set 12: 31 x 50.75 lbs
Set 13: 31 x 50.75 lbs
Set 14: 31 x 50.75 lbs
Set 15: 31 x 50.75 lbs

Total: 24324.5 lbs

7. Back rows

Set 1: 10 x 125 lbs
Set 2: 10 x 120 lbs
Set 3: 12 x 110 lbs

Total: 3770 lbs

8. Back flys

Set 1: 12 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 5120 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined