VS Gym 5

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 23rd, 2021
54 minutes
48 sets, 1414 reps
142530 lbs

1. Jumping jacks

Set 1: 100 x 100 lbs

Total: 10000 lbs

2. Single leg deadlift

Set 1: 30 x 170 lbs
Set 2: 30 x 170 lbs
Set 3: 30 x 170 lbs
Set 4: 30 x 170 lbs
Set 5: 50 x 120 lbs

Total: 26400 lbs

3. Military press

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 25 x 40 lbs

Total: 5800 lbs

4. Close stance squat

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 20 x 210 lbs
Set 5: 30 x 120 lbs

Total: 17250 lbs

5. Face pulls

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs
Set 4: 15 x 130 lbs
Set 5: 25 x 80 lbs

Total: 9800 lbs

6. Step ups with sandbag

Set 1: 16 x 220 lbs
Set 2: 16 x 220 lbs
Set 3: 16 x 220 lbs
Set 4: 16 x 220 lbs
Set 5: 30 x 120 lbs

Total: 17680 lbs

7. Lateral raise

Set 1: 100 x 20 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 15 x 60 lbs
Set 6: 25 x 40 lbs

Total: 6600 lbs

8. Abs

Set 1: 25 x 85 lbs
Set 2: 25 x 85 lbs
Set 3: 50 x 85 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 85 lbs
Set 6: 25 x 85 lbs
Set 7: 50 x 85 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 85 lbs
Set 10: 25 x 85 lbs
Set 11: 50 x 85 lbs
Set 12: 50 x 75 lbs
Set 13: 25 x 85 lbs
Set 14: 25 x 85 lbs
Set 15: 50 x 85 lbs
Set 16: 50 x 75 lbs

Total: 49000 lbs

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