P90x3 Incinerator

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableSeptember 27th, 2016
  • schedule40 minutes
  • equalizer29 sets,  586 reps
  • fitness_center55170 lbs

1. Back rows

  • Set 1: 20 x 80 lbs

Total: 1600 lbs

2. Pull-ups

  • Set 1: 15 x 180 lbs
  • Set 2: 10 x 180 lbs

Total: 4500 lbs

3. Chest fly

  • Set 1: 15 x 70 lbs

Total: 1050 lbs

4. Push-ups

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 140 lbs
  • Set 3: 25 x 140 lbs

Total: 10500 lbs

5. Chin-ups

  • Set 1: 12 x 180 lbs
  • Set 2: 10 x 180 lbs

Total: 3960 lbs

6. "A" press

  • Set 1: 16 x 70 lbs

Total: 1120 lbs

7. Monkey pump

  • Set 1: 16 x 20 lbs

Total: 320 lbs

8. Prike press

  • Set 1: 15 x 150 lbs

Total: 2250 lbs

9. Back flys

  • Set 1: 20 x 60 lbs

Total: 1200 lbs

10. Hammer curls

  • Set 1: 15 x 70 lbs

Total: 1050 lbs

11. Kneeling curls

  • Set 1: 15 x 60 lbs

Total: 900 lbs

12. Hail to the chief

  • Set 1: 15 x 60 lbs

Total: 900 lbs

13. Skyfers

  • Set 1: 30 x 75 lbs

Total: 2250 lbs

14. Rocket launchr kickbacks

  • Set 1: 16 x 60 lbs

Total: 960 lbs

15. Arm & Hammer

  • Set 1: 16 x 60 lbs

Total: 960 lbs

16. Sphinx

  • Set 1: 25 x 100 lbs

Total: 2500 lbs

17. Planks

  • Set 1: 30 x 120 lbs

Total: 3600 lbs

18. Flipper

  • Set 1: 15 x 120 lbs

Total: 1800 lbs

19. Abs

  • Set 1: 25 x 85 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 30 x 75 lbs
  • Set 4: 30 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 85 lbs
  • Set 7: 25 x 50 lbs

Total: 13750 lbs