Spartan Trifect P2R -F

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 21st, 2022
45 minutes
44 sets, 2080 reps
239580 lbs

1. Bear crawl

Set 1: 50 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs
Set 4: 50 x 100 lbs

Total: 20000 lbs

2. Mountain climbers

Set 1: 100 x 75 lbs
Set 2: 100 x 75 lbs
Set 3: 100 x 75 lbs
Set 4: 100 x 75 lbs

Total: 30000 lbs

3. Hollow hold

Set 1: 60 x 90 lbs
Set 2: 60 x 90 lbs
Set 3: 60 x 90 lbs
Set 4: 60 x 90 lbs

Total: 21600 lbs

4. Army crawl

Set 1: 50 x 150 lbs
Set 2: 50 x 150 lbs
Set 3: 50 x 150 lbs
Set 4: 50 x 150 lbs

Total: 30000 lbs

5. Body weight Squats

Set 1: 100 x 120 lbs
Set 2: 100 x 120 lbs
Set 3: 50 x 120 lbs
Set 4: 50 x 120 lbs
Set 5: 50 x 120 lbs
Set 6: 50 x 120 lbs
Set 7: 50 x 120 lbs
Set 8: 50 x 120 lbs
Set 9: 50 x 120 lbs

Total: 66000 lbs

6. Box jumps

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs
Set 4: 12 x 220 lbs

Total: 10560 lbs

7. Dips

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 12 x 185 lbs

Total: 8880 lbs

8. Band high row

Set 1: 24 x 130 lbs
Set 2: 24 x 130 lbs
Set 3: 24 x 130 lbs
Set 4: 24 x 130 lbs

Total: 12480 lbs

9. Burpee

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs
Set 4: 12 x 220 lbs

Total: 10560 lbs

10. Jumping jacks

Set 1: 100 x 100 lbs

Total: 10000 lbs

11. Push-ups

Set 1: 100 x 130 lbs
Set 2: 50 x 130 lbs

Total: 19500 lbs

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