P90X Chest, shoulders, triceps

nach jeffengel

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Zusammenfassung

  • event_availableJanuary 8th, 2020
  • schedule54 minutes
  • equalizer43 sets,  771 reps
  • fitness_center70425 lbs

1. Chest press

  • Set 1: 12 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 25 x 45 lbs

Total: 5565 lbs

2. In & out shoulder raise

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs

Total: 960 lbs

3. Tricep extension

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 75 lbs

Total: 1800 lbs

4. Military chest press

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs

Total: 2400 lbs

5. Alternating Shoulder press

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs

Total: 1200 lbs

6. Tricep kickbacks

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs

Total: 2400 lbs

7. Wide Grip Decline Bench Press

  • Set 1: 12 x 165 lbs
  • Set 2: 12 x 165 lbs

Total: 3960 lbs

8. Scarecrows

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs

Total: 840 lbs

9. Overhead tricep extension

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs

Total: 1200 lbs

10. Incline Bench Press

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs

Total: 2760 lbs

11. Y press

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 45 lbs

Total: 1140 lbs

12. Cross body tricep

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 60 lbs

Total: 1560 lbs

13. Cable chest flys

  • Set 1: 12 x 145 lbs
  • Set 2: 12 x 145 lbs

Total: 3480 lbs

14. Pour flys

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

15. Tricep dips

  • Set 1: 12 x 185 lbs
  • Set 2: 12 x 185 lbs

Total: 4440 lbs

16. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 26 x 75 lbs
  • Set 4: 50 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 50 x 95 lbs
  • Set 8: 25 x 75 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 30 x 75 lbs

Total: 23950 lbs

17. Push-ups

  • Set 1: 50 x 130 lbs

Total: 6500 lbs

18. Dead arm hang

  • Set 1: 30 x 185 lbs

Total: 5550 lbs