Spartan Trifecta P2R - Th

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 20th, 2022
31 minutes
30 sets, 1480 reps
172600 lbs

1. Kettlebell swing

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 25 x 100 lbs

Total: 10000 lbs

2. Pull-up

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs
Set 4: 20 x 185 lbs

Total: 14800 lbs

3. Sandbag squat

Set 1: 30 x 190 lbs
Set 2: 30 x 190 lbs
Set 3: 30 x 190 lbs
Set 4: 30 x 190 lbs

Total: 22800 lbs

4. Push-ups

Set 1: 100 x 130 lbs
Set 2: 100 x 130 lbs
Set 3: 100 x 130 lbs
Set 4: 50 x 130 lbs
Set 5: 50 x 130 lbs
Set 6: 50 x 130 lbs
Set 7: 50 x 130 lbs

Total: 65000 lbs

5. Wall squats

Set 1: 45 x 125 lbs
Set 2: 45 x 125 lbs
Set 3: 45 x 125 lbs
Set 4: 45 x 125 lbs

Total: 22500 lbs

6. Sit-ups

Set 1: 100 x 75 lbs
Set 2: 100 x 75 lbs
Set 3: 100 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 50 x 75 lbs
Set 6: 50 x 75 lbs
Set 7: 50 x 75 lbs

Total: 37500 lbs

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