Spartan Ultra P5 Tue1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 19th, 2021
22 minutes
61 sets, 597 reps
72185 lbs

1. Burpee

Set 1: 14 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 8 x 220 lbs
Set 5: 6 x 220 lbs
Set 6: 4 x 220 lbs
Set 7: 3 x 220 lbs
Set 8: 2 x 220 lbs
Set 9: 1 x 220 lbs

Total: 13200 lbs

2. 1-arm lat row

Set 1: 14 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 6 x 240 lbs
Set 6: 4 x 240 lbs
Set 7: 3 x 240 lbs
Set 8: 2 x 240 lbs
Set 9: 1 x 240 lbs

Total: 9120 lbs

3. Sandbag press

Set 1: 14 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 6 x 70 lbs
Set 6: 4 x 70 lbs
Set 7: 3 x 70 lbs
Set 8: 2 x 70 lbs
Set 9: 1 x 70 lbs

Total: 4200 lbs

4. 1-arm row w/sandbag

Set 1: 14 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs
Set 6: 8 x 70 lbs
Set 7: 6 x 70 lbs
Set 8: 4 x 70 lbs
Set 9: 2 x 70 lbs

Total: 5040 lbs

5. Push-ups

Set 1: 50 x 130 lbs
Set 2: 14 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 8 x 130 lbs
Set 6: 6 x 130 lbs
Set 7: 4 x 130 lbs
Set 8: 3 x 130 lbs
Set 9: 2 x 130 lbs
Set 10: 1 x 130 lbs

Total: 14300 lbs

6. Squat hops

Set 1: 14 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 8 x 220 lbs
Set 5: 6 x 220 lbs
Set 6: 4 x 220 lbs
Set 7: 3 x 220 lbs
Set 8: 2 x 220 lbs
Set 9: 1 x 220 lbs

Total: 13200 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 50 x 75 lbs
Set 6: 25 x 75 lbs

Total: 13125 lbs

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