Spartan Fit exc. endurance

nach jeffengel

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Zusammenfassung

  • event_availableJune 14th, 2021
  • schedule52 minutes
  • equalizer35 sets,  1590 reps
  • fitness_center159215 lbs

1. Toe touch squat

  • Set 1: 25 x 75 lbs

Total: 1875 lbs

2. Inch worm

  • Set 1: 10 x 120 lbs

Total: 1200 lbs

3. Windmill

  • Set 1: 24 x 50 lbs

Total: 1200 lbs

4. Shoulder circles

  • Set 1: 94 x 20 lbs

Total: 1880 lbs

5. In & out

  • Set 1: 34 x 75 lbs

Total: 2550 lbs

6. Seal jacks

  • Set 1: 55 x 100 lbs

Total: 5500 lbs

7. Lateral shuffle

  • Set 1: 90 x 75 lbs
  • Set 2: 90 x 75 lbs
  • Set 3: 90 x 75 lbs

Total: 20250 lbs

8. Inchworm

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 75 lbs

Total: 2700 lbs

9. Body weight Squats

  • Set 1: 40 x 170 lbs
  • Set 2: 34 x 170 lbs
  • Set 3: 34 x 170 lbs

Total: 18360 lbs

10. Push-ups

  • Set 1: 75 x 150 lbs
  • Set 2: 70 x 150 lbs
  • Set 3: 75 x 150 lbs
  • Set 4: 50 x 130 lbs
  • Set 5: 45 x 130 lbs

Total: 45350 lbs

11. Reverse lunge

  • Set 1: 40 x 120 lbs
  • Set 2: 40 x 120 lbs
  • Set 3: 40 x 120 lbs

Total: 14400 lbs

12. Bear crawl lateral

  • Set 1: 54 x 75 lbs
  • Set 2: 54 x 75 lbs
  • Set 3: 54 x 75 lbs

Total: 12150 lbs

13. Burpee

  • Set 1: 14 x 220 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 16 x 220 lbs

Total: 9900 lbs

14. Flat Bench Leg Raises

  • Set 1: 34 x 75 lbs
  • Set 2: 38 x 75 lbs
  • Set 3: 40 x 75 lbs

Total: 8400 lbs

15. Around the world plank

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs
  • Set 3: 60 x 75 lbs

Total: 13500 lbs