Deutschexpand_more

SOULCON - Max 1

nach jeffengel

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Zusammenfassung

  • event_availableDecember 26th, 2017
  • schedule55 minutes
  • equalizer43 sets,  1585 reps
  • fitness_center182325 lbs

1. Pushups

  • Set 1: 100 x 120 lbs
  • Set 2: 100 x 120 lbs
  • Set 3: 100 x 120 lbs
  • Set 4: 100 x 120 lbs
  • Set 5: 100 x 120 lbs
  • Set 6: 100 x 120 lbs

Total: 72000 lbs

2. Abs

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 100 x 75 lbs
  • Set 5: 50 x 75 lbs
  • Set 6: 75 x 75 lbs
  • Set 7: 50 x 75 lbs
  • Set 8: 50 x 75 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 25 x 75 lbs
  • Set 11: 25 x 75 lbs
  • Set 12: 25 x 75 lbs

Total: 43125 lbs

3. Pull-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs
  • Set 5: 10 x 180 lbs
  • Set 6: 10 x 180 lbs
  • Set 7: 10 x 180 lbs
  • Set 8: 10 x 180 lbs
  • Set 9: 10 x 180 lbs
  • Set 10: 10 x 180 lbs

Total: 18000 lbs

4. Box jumps

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs
  • Set 4: 10 x 220 lbs
  • Set 5: 10 x 220 lbs
  • Set 6: 10 x 220 lbs
  • Set 7: 10 x 220 lbs
  • Set 8: 10 x 220 lbs

Total: 17600 lbs

5. Jumping jacks

  • Set 1: 100 x 180 lbs

Total: 18000 lbs

6. Body weight Squats

  • Set 1: 25 x 100 lbs
  • Set 2: 25 x 100 lbs
  • Set 3: 25 x 100 lbs
  • Set 4: 25 x 100 lbs

Total: 10000 lbs

7. Inverted back rows

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs

Total: 3600 lbs