P90x shoulders and arms

nach jeffengel

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Zusammenfassung

  • event_availableJuly 28th, 2016
  • schedule34 minutes
  • equalizer23 sets,  546 reps
  • fitness_center36550 lbs

1. Shoulder press

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 60 lbs

Total: 1620 lbs

2. Bicep curls

  • Set 1: 13 x 70 lbs
  • Set 2: 13 x 70 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 12 x 70 lbs
  • Set 5: 15 x 60 lbs
  • Set 6: 8 x 70 lbs
  • Set 7: 8 x 60 lbs
  • Set 8: 8 x 45 lbs
  • Set 9: 8 x 40 lbs

Total: 6180 lbs

3. Triceps

  • Set 1: 10 x 70 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs
  • Set 5: 15 x 55 lbs
  • Set 6: 15 x 55 lbs

Total: 3850 lbs

4. Chair dips

  • Set 1: 30 x 75 lbs

Total: 2250 lbs

5. Upright rows

  • Set 1: 15 x 60 lbs

Total: 900 lbs

6. Shoulder flys

  • Set 1: 15 x 40 lbs

Total: 600 lbs

7. Swimmers Press

  • Set 1: 15 x 50 lbs

Total: 750 lbs

8. Shoulder shrug

  • Set 1: 15 x 110 lbs

Total: 1650 lbs

9. Abs

  • Set 1: 250 x 75 lbs

Total: 18750 lbs