SOULCON - Max 2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 6th, 2017
56 minutes
25 sets, NaN reps
NaN lbs

1. Sit-ups

Set 1: 100 x 75 lbs
Set 2: 100 x 75 lbs
Set 3: 100 x 75 lbs
Set 4: 100 x 75 lbs
Set 5: 100 x 75 lbs
Set 6: 100 x 75 lbs
Set 7: 100 x 75 lbs

Total: 52500 lbs

2. Alternating Shoulder press

Set 1: 20 x 50 lbs
Set 2: 2 x 50 lbs
Set 3: null x 0 lbs

Total: NaN lbs

3. Bicep curls

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs

Total: 3200 lbs

4. Tricep extension

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs

Total: 2400 lbs

5. Shoulder flys

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs

Total: 2000 lbs

6. Hammer curls

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs

Total: 3200 lbs

7. Tricep kickbacks

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs

Total: 2400 lbs

8. In & out shoulder raise

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1200 lbs

9. Twisting bicep curls

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs

Total: 2400 lbs

10. Overhead tricep extension

Set 1: 20 x 50 lbs

Total: 1000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined