VS Gym 3

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 9th, 2020
39 minutes
42 sets, 1054 reps
93805 lbs

1. Band Bicep curls

Set 1: 15 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 25 x 60 lbs

Total: 6900 lbs

2. Skull crusher w/ band

Set 1: 15 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 15 x 170 lbs
Set 4: 12 x 170 lbs
Set 5: 25 x 85 lbs

Total: 11305 lbs

3. Cross body curls

Set 1: 15 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 25 x 60 lbs

Total: 6900 lbs

4. Chair dips

Set 1: 25 x 125 lbs
Set 2: 20 x 125 lbs
Set 3: 25 x 125 lbs
Set 4: 20 x 125 lbs
Set 5: 40 x 75 lbs

Total: 14250 lbs

5. Hammer curls

Set 1: 15 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 25 x 60 lbs

Total: 6900 lbs

6. Overhead tricep extension

Set 1: 30 x 100 lbs
Set 2: 24 x 100 lbs
Set 3: 30 x 100 lbs
Set 4: 24 x 100 lbs
Set 5: 50 x 60 lbs

Total: 13800 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 50 x 75 lbs

Total: 33750 lbs

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