FA50 P3 - Tuesday

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

June 23rd, 2020
46 minutes
49 sets, 1240 reps
129200 lbs

1. Bulgarian split squat

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 20 x 150 lbs

Total: 12000 lbs

2. Glute bridge

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 125 lbs

Total: 5000 lbs

3. Calf raise

Set 1: 10 x 175 lbs
Set 2: 10 x 175 lbs
Set 3: 10 x 175 lbs
Set 4: 10 x 175 lbs

Total: 7000 lbs

4. Lunges

Set 1: 20 x 170 lbs
Set 2: 20 x 170 lbs
Set 3: 20 x 170 lbs
Set 4: 20 x 170 lbs

Total: 13600 lbs

5. Wall squats

Set 1: 30 x 125 lbs
Set 2: 30 x 125 lbs
Set 3: 30 x 125 lbs
Set 4: 30 x 125 lbs

Total: 15000 lbs

6. Squats

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 170 lbs

Total: 6800 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 50 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 25 x 75 lbs
Set 16: 25 x 75 lbs
Set 17: 25 x 75 lbs
Set 18: 50 x 85 lbs
Set 19: 25 x 75 lbs
Set 20: 25 x 75 lbs
Set 21: 25 x 75 lbs
Set 22: 25 x 75 lbs
Set 23: 25 x 75 lbs
Set 24: 25 x 75 lbs

Total: 53000 lbs

8. Jumping jacks

Set 1: 140 x 120 lbs

Total: 16800 lbs

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