Soulcon Elite - chest/shoulders

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 11th, 2020
45 minutes
32 sets, 702 reps
NaN lbs

1. Bench press

Set 1: 24 x 45 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 175 lbs
Set 4: 12 x 170 lbs
Set 5: 3 x 100 lbs

Total: 7680 lbs

2. Front Raises

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Chest fly

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs

Total: 2400 lbs

4. Shoulder press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs

Total: 1440 lbs

5. Incline Bench Press

Set 1: 12 x 135 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs

Total: 4620 lbs

6. 3-way raise

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs

Total: 840 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 105 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 50 x 75 lbs
Set 13: 25 x undefined lbs

Total: NaN lbs

8. Push-ups

Set 1: 40 x 130 lbs

Total: 5200 lbs

9. Dead hang

Set 1: 30 x 185 lbs

Total: 5550 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined