Spartan Beast P1-W

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 7th, 2022
34 minutes
53 sets, 906 reps
99140 lbs

1. Jumping jacks

Set 1: 34 x 100 lbs
Set 2: 33 x 100 lbs
Set 3: 33 x 100 lbs
Set 4: 30 x 100 lbs

Total: 13000 lbs

2. Bent over row with sandbag

Set 1: 16 x 75 lbs
Set 2: 16 x 75 lbs
Set 3: 16 x 75 lbs
Set 4: 16 x 75 lbs

Total: 4800 lbs

3. Sandbag press

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2400 lbs

4. High knees

Set 1: 34 x 50 lbs
Set 2: 33 x 50 lbs
Set 3: 33 x 50 lbs
Set 4: 30 x 50 lbs

Total: 6500 lbs

5. Band Bicep curls

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs

Total: 3840 lbs

6. Close grip tricep extension

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 180 lbs

Total: 5760 lbs

7. Speed skaters

Set 1: 34 x 120 lbs
Set 2: 32 x 120 lbs
Set 3: 32 x 120 lbs
Set 4: 32 x 120 lbs

Total: 15600 lbs

8. Sandbag clean

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2400 lbs

9. High pull

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2400 lbs

10. Burpee

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs

Total: 3840 lbs

11. Rope climb

Set 1: 16 x 160 lbs
Set 2: 16 x 160 lbs
Set 3: 16 x 160 lbs
Set 4: 16 x 160 lbs

Total: 10240 lbs

12. Sled pull

Set 1: 16 x 130 lbs
Set 2: 16 x 130 lbs
Set 3: 16 x 130 lbs
Set 4: 16 x 130 lbs

Total: 8320 lbs

13. Push-ups

Set 1: 62 x 130 lbs
Set 2: 16 x 130 lbs
Set 3: 16 x 130 lbs
Set 4: 6 x 130 lbs

Total: 13000 lbs

14. Squat hops

Set 1: 32 x 220 lbs

Total: 7040 lbs

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