P90x2 shoulders and arms

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 27th, 2016
50 minutes
29 sets, 500 reps
24320 lbs

1. Balance curl

Set 1: 16 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2150 lbs

2. Arnold press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Overhead tricep pull

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1950 lbs

4. Six direction shoulder fly

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

5. Crazy 8s

Set 1: 32 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 32 x 40 lbs

Total: 4380 lbs

6. Y-T flys

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 640 lbs

7. Rocket launchr kickbacks

Set 1: 12 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2100 lbs

8. Abs

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs
Set 4: 20 x 65 lbs
Set 5: 20 x 65 lbs
Set 6: 20 x 65 lbs
Set 7: 20 x 65 lbs
Set 8: 20 x 65 lbs

Total: 10400 lbs

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