P90X3 Eccentric Upper

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 2nd, 2016
  • schedule31 minutes
  • equalizer21 sets,  196 reps
  • fitness_center21990 lbs

1. Push-ups

  • Set 1: 10 x 140 lbs

Total: 1400 lbs

2. Pull-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 8 x 180 lbs

Total: 3240 lbs

3. Military press

  • Set 1: 10 x 50 lbs

Total: 500 lbs

4. Military pushup

  • Set 1: 10 x 160 lbs
  • Set 2: 6 x 160 lbs

Total: 2560 lbs

5. Chin-ups

  • Set 1: 10 x 180 lbs

Total: 1800 lbs

6. Swimmers Press

  • Set 1: 10 x 50 lbs

Total: 500 lbs

7. Fly Push Ups

  • Set 1: 10 x 140 lbs

Total: 1400 lbs

8. V Pull Ups

  • Set 1: 10 x 180 lbs

Total: 1800 lbs

9. Upright hammer pulls

  • Set 1: 10 x 50 lbs

Total: 500 lbs

10. Staggered hand push ups

  • Set 1: 5 x 140 lbs
  • Set 2: 5 x 140 lbs

Total: 1400 lbs

11. Rocket launcher rows

  • Set 1: 10 x 70 lbs

Total: 700 lbs

12. Lateral raise

  • Set 1: 12 x 20 lbs

Total: 240 lbs

13. Plyo push ups

  • Set 1: 10 x 200 lbs

Total: 2000 lbs

14. Vaulter pull ups

  • Set 1: 10 x 180 lbs

Total: 1800 lbs

15. Back flys

  • Set 1: 10 x 30 lbs

Total: 300 lbs

16. Rocket launchr kickbacks

  • Set 1: 10 x 50 lbs

Total: 500 lbs

17. Flip flop combo

  • Set 1: 10 x 60 lbs

Total: 600 lbs

18. Skyfers

  • Set 1: 10 x 75 lbs

Total: 750 lbs