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Spartan Ultra P4-F2

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableOctober 8th, 2021
  • schedule45 minutes
  • equalizer27 sets,  1561 reps
  • fitness_center178410 lbs

1. Lunges

  • Set 1: 28 x 120 lbs
  • Set 2: 30 x 120 lbs
  • Set 3: 30 x 120 lbs

Total: 10560 lbs

2. Band lat pull down

  • Set 1: 35 x 240 lbs
  • Set 2: 38 x 240 lbs
  • Set 3: 32 x 240 lbs

Total: 25200 lbs

3. Mountain climbers

  • Set 1: 120 x 75 lbs
  • Set 2: 120 x 75 lbs
  • Set 3: 120 x 75 lbs

Total: 27000 lbs

4. Goblet squat

  • Set 1: 40 x 160 lbs
  • Set 2: 40 x 160 lbs
  • Set 3: 40 x 160 lbs

Total: 19200 lbs

5. Push-ups

  • Set 1: 80 x 130 lbs
  • Set 2: 80 x 130 lbs
  • Set 3: 80 x 130 lbs

Total: 31200 lbs

6. Sit-ups

  • Set 1: 66 x 75 lbs
  • Set 2: 66 x 75 lbs
  • Set 3: 66 x 75 lbs

Total: 14850 lbs

7. Dips

  • Set 1: 60 x 140 lbs
  • Set 2: 60 x 140 lbs
  • Set 3: 60 x 140 lbs

Total: 25200 lbs

8. Sled pull

  • Set 1: 60 x 120 lbs
  • Set 2: 60 x 120 lbs
  • Set 3: 60 x 120 lbs

Total: 21600 lbs

9. Pancake lift and chop

  • Set 1: 30 x 40 lbs
  • Set 2: 30 x 40 lbs
  • Set 3: 30 x 40 lbs

Total: 3600 lbs