Englishexpand_more

Spartan Ultra P4-F2

by jeffengel

Settings

List View

Summary

  • event_availableOctober 8th, 2021
  • schedule45 minutes
  • equalizer27 sets,  1561 reps
  • fitness_center80925.41 lbs

1. Lunges

  • Set 1: 28 x 54.43 lbs
  • Set 2: 30 x 54.43 lbs
  • Set 3: 30 x 54.43 lbs

Total: 4789.94 lbs

2. Band lat pull down

  • Set 1: 35 x 108.86 lbs
  • Set 2: 38 x 108.86 lbs
  • Set 3: 32 x 108.86 lbs

Total: 11430.53 lbs

3. Mountain climbers

  • Set 1: 120 x 34.02 lbs
  • Set 2: 120 x 34.02 lbs
  • Set 3: 120 x 34.02 lbs

Total: 12246.99 lbs

4. Goblet squat

  • Set 1: 40 x 72.57 lbs
  • Set 2: 40 x 72.57 lbs
  • Set 3: 40 x 72.57 lbs

Total: 8708.97 lbs

5. Push-ups

  • Set 1: 80 x 58.97 lbs
  • Set 2: 80 x 58.97 lbs
  • Set 3: 80 x 58.97 lbs

Total: 14152.08 lbs

6. Sit-ups

  • Set 1: 66 x 34.02 lbs
  • Set 2: 66 x 34.02 lbs
  • Set 3: 66 x 34.02 lbs

Total: 6735.85 lbs

7. Dips

  • Set 1: 60 x 63.5 lbs
  • Set 2: 60 x 63.5 lbs
  • Set 3: 60 x 63.5 lbs

Total: 11430.53 lbs

8. Sled pull

  • Set 1: 60 x 54.43 lbs
  • Set 2: 60 x 54.43 lbs
  • Set 3: 60 x 54.43 lbs

Total: 9797.6 lbs

9. Pancake lift and chop

  • Set 1: 30 x 18.14 lbs
  • Set 2: 30 x 18.14 lbs
  • Set 3: 30 x 18.14 lbs

Total: 1632.93 lbs