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Spartan Trifecta P1-2 T

nach jeffengel

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Zusammenfassung

  • event_availableSeptember 6th, 2022
  • schedule33 minutes
  • equalizer33 sets,  865 reps
  • fitness_center118155 lbs

1. Sandbag squat

  • Set 1: 10 x 190 lbs
  • Set 2: 10 x 190 lbs
  • Set 3: 10 x 190 lbs
  • Set 4: 10 x 190 lbs

Total: 7600 lbs

2. Box jumps

  • Set 1: 5 x 220 lbs
  • Set 2: 5 x 220 lbs
  • Set 3: 5 x 220 lbs
  • Set 4: 5 x 220 lbs

Total: 4400 lbs

3. Pull-up

  • Set 1: 48 x 190 lbs
  • Set 2: 10 x 190 lbs
  • Set 3: 10 x 190 lbs
  • Set 4: 10 x 190 lbs
  • Set 5: 12 x 190 lbs

Total: 17100 lbs

4. Kettlebell swing

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs

Total: 6000 lbs

5. Dips

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 15 x 185 lbs
  • Set 4: 15 x 185 lbs

Total: 11100 lbs

6. Hanging knee raise

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 15 x 95 lbs
  • Set 4: 15 x 95 lbs

Total: 5700 lbs

7. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 135 x 130 lbs

Total: 24050 lbs

8. Sit-ups

  • Set 1: 111 x 75 lbs

Total: 8325 lbs

9. Body weight Squats

  • Set 1: 159 x 120 lbs

Total: 19080 lbs

10. Dead arm hang

  • Set 1: 20 x 185 lbs
  • Set 2: 20 x 185 lbs
  • Set 3: 20 x 185 lbs
  • Set 4: 20 x 185 lbs

Total: 14800 lbs