Spartan WOD 3-2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 15th, 2019
1 h
45 sets, 2714 reps
326640 lbs

1. Reverse lunges

Set 1: 20 x 160 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 160 lbs
Set 4: 20 x 160 lbs

Total: 12800 lbs

2. Bent Over Row with Dumbbell

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4400 lbs

3. Cuban Dumbbell Press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

4. Push-ups

Set 1: 40 x 130 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs
Set 4: 25 x 150 lbs
Set 5: 25 x 150 lbs
Set 6: 10 x 130 lbs

Total: 21500 lbs

5. Plank

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 9000 lbs

6. Run

Set 1: 400 x 120 lbs
Set 2: 400 x 120 lbs
Set 3: 400 x 120 lbs
Set 4: 400 x 120 lbs
Set 5: 450 x 120 lbs

Total: 246000 lbs

7. Alt side lunges

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5760 lbs

8. Pull ups

Set 1: 12 x 182 lbs
Set 2: 12 x 182 lbs
Set 3: 12 x 182 lbs
Set 4: 12 x 182 lbs

Total: 8736 lbs

9. Lateral bear crawl

Set 1: 24 x 100 lbs
Set 2: 24 x 100 lbs
Set 3: 24 x 100 lbs
Set 4: 24 x 100 lbs

Total: 9600 lbs

10. Wall walks

Set 1: 4 x 182 lbs
Set 2: 4 x 182 lbs
Set 3: 4 x 182 lbs

Total: 2184 lbs

11. Hand stand

Set 1: 10 x 182 lbs
Set 2: 10 x 182 lbs
Set 3: 10 x 182 lbs

Total: 5460 lbs

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