Soulcon Elite -chest/triceps

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 23rd, 2018
49 minutes
33 sets, NaN reps
NaN lbs

1. Bench press

Set 1: 20 x 45 lbs
Set 2: 12 x 185 lbs
Set 3: 10 x 175 lbs
Set 4: 8 x 165 lbs
Set 5: 8 x 155 lbs

Total: 7430 lbs

2. Triceps pressdowns

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2280 lbs

3. Chest fly

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2400 lbs

4. Dips

Set 1: 12 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 8 x 180 lbs

Total: 5400 lbs

5. Incline Bench Press

Set 1: 20 x 45 lbs
Set 2: 12 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 8 x 115 lbs

Total: 4350 lbs

6. Tricep kickbacks

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2560 lbs

7. Push-ups

Set 1: 40 x 120 lbs
Set 2: null x null lbs

Total: NaN lbs

8. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs

Total: 15000 lbs

9. Rowing

Set 1: 212 x 75 lbs

Total: 15900 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined